Quick Recipes: Oatmeal Pancakes

When you need a quick snack that won’t sabotage your macros, there’s just no beating a good protein pancake. We’ll show you how in under a minute.

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Our Quick Oatmeal Pancakes pack an impressive 40 grams each! Combine that with just the right amount of carbs and only 5 grams of fat, and you’ve got yourself the perfect late-night snack or on-the-go pre-workout fuel.

Make these one at a time when your tummy starts rumbling, or store a big batch in the fridge to grab on your way out the door. They’re delicious hot or cold!


  • Baking powder, 1-1/2 tsp
  • Uncooked oats, 1 cup
  • Cinnamon, 1-1/2 tsp
  • Vanilla whey protein powder, 1 scoop
  • Egg whites, 3
  • Splenda, 2 packets


  1. In a medium-sized bowl, combine the baking powder, oats, cinnamon, protein powder, and Splenda.
  2. Add the egg whites and stir until the entire mixture is wet. Batter will be lumpy.
  3. Grease a skillet and let it warm over medium-high heat. Pour the batter out to make one pancake. Use the bottom of a cup or the back of a spatula to flatten it.
  4. Cook 2 minutes per side. Enjoy with your choice of fruit or sugar-free syrup.

Print This Recipe!

Nutrition Facts

  • Serving size: 1 pancake
  • Recipe yields 1 serving
  • Calories: 478
  • Fat: 5 g
  • Carbs: 31 g
  • Protein: 40 g

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