This marks her second September cover for the year.
Author: Kin Ken
A pair of fitness experts shares go-to workouts that’ll take your quads to the next level.
Smooth skin can be a sign of health, vitality, and youth. Many people try different ways to keep their skin wrinkle-free as they age. Wrinkles can develop on your skin due to age, exposure to ultraviolet light, smoking, and repeated facial gestures such as smiling or squinting. Although there are many anti-wrinkle creams, serums, and supplements
Inspired by The Art of Flavor, we’re explaining (a few of) the major principles you need to be a creative, more confident cook. Today, the final rule!
A medicine ball and resistance band are all you need to torch fat, boost your athletic performance, and build a killer core.
As a meditator for 14 years, a mindfulness teacher, and a clinical research collaborator studying meditation and mindfulness, if there is one thing I know for sure about meditation, it’s that meditation meets you exactly where you are in your life. Period. No matter what the situation is, no matter what is happening in your
I felt like I was being held hostage in my own body. Until my closet empowered me….
Some people prefer a big breakfast with eggs and sausages, others maybe too rush to eat anything healthy or simply skip it. But breakfasts can shake up your wake up. What you eat in the morning determines your mood and energy level throughout the whole day. If your breakfast is always bread and butter, or yogurt
You never have to endure a bad workout again. Inject these 25 tips into your daily routine to start supercharging your gym sessions.
The Irish playwright George Bernard Shaw famously wrote, “All great truths begin as blasphemies.” I agree. That’s why this workout will include some moves that might ruffle a few feathers among bodybuilding purists. At Bodybuilding.com, we want to give you the truth, even if it’s not standard operating procedure. From functional isometrics to doing skull