This marks her second September cover for the year.
A pair of fitness experts shares go-to workouts that’ll take your quads to the next level.
Smooth skin can be a sign of health, vitality, and youth. Many people try different ways to keep their skin wrinkle-free as they age. Wrinkles can develop… Read more “How to Get Rid of Wrinkles Naturally”
Inspired by The Art of Flavor, we’re explaining (a few of) the major principles you need to be a creative, more confident cook. Today, the final rule!
A medicine ball and resistance band are all you need to torch fat, boost your athletic performance, and build a killer core.
As a meditator for 14 years, a mindfulness teacher, and a clinical research collaborator studying meditation and mindfulness, if there is one thing I know for sure… Read more “How To Use Meditation In Any Situation”
I felt like I was being held hostage in my own body. Until my closet empowered me….
Some people prefer a big breakfast with eggs and sausages, others maybe too rush to eat anything healthy or simply skip it. But breakfasts can shake up… Read more “Healthy Breakfast Recipes That Fill You Up Without Gaining Weight”
You never have to endure a bad workout again. Inject these 25 tips into your daily routine to start supercharging your gym sessions.
The Irish playwright George Bernard Shaw famously wrote, “All great truths begin as blasphemies.” I agree. That’s why this workout will include some moves that might ruffle… Read more “4 Arm Exercises Even The Pros Fear”