Author: Kin Ken

4 Arm Exercises Even The Pros Fear

The Irish playwright George Bernard Shaw famously wrote, “All great truths begin as blasphemies.” I agree. That’s why this workout will include some moves that might ruffle a few feathers among bodybuilding purists. At, we want to give you the truth, even if it’s not standard operating procedure. From functional isometrics to doing skull

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No Sugar Or No Fat? No Thanks

When searching for healthy foods at the supermarket, what do you usually look for? Do you stick with raw and natural foods (veggies, meats, fruits, grains) or do you search for foods that have no sugar, no added sugar, or no fat on the label? For decades, low-fat foods were perceived as the best diet

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