Category: Fitness

4 Arm Exercises Even The Pros Fear

The Irish playwright George Bernard Shaw famously wrote, “All great truths begin as blasphemies.” I agree. That’s why this workout will include some moves that might ruffle a few feathers among bodybuilding purists. At Bodybuilding.com, we want to give you the truth, even if it’s not standard operating procedure. From functional isometrics to doing skull

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