A medicine ball and resistance band are all you need to torch fat, boost your athletic performance, and build a killer core.
As a meditator for 14 years, a mindfulness teacher, and a clinical research collaborator studying meditation and mindfulness, if there is one thing I know for sure about meditation, it’s that meditation meets you exactly where you are in your life. Period. No matter what the situation is, no matter what is happening in your
You never have to endure a bad workout again. Inject these 25 tips into your daily routine to start supercharging your gym sessions.
The Irish playwright George Bernard Shaw famously wrote, “All great truths begin as blasphemies.” I agree. That’s why this workout will include some moves that might ruffle a few feathers among bodybuilding purists. At Bodybuilding.com, we want to give you the truth, even if it’s not standard operating procedure. From functional isometrics to doing skull
Follow these eight core exercises and you’ll see a real difference in only one month.
When searching for healthy foods at the supermarket, what do you usually look for? Do you stick with raw and natural foods (veggies, meats, fruits, grains) or do you search for foods that have no sugar, no added sugar, or no fat on the label? For decades, low-fat foods were perceived as the best diet
Shape a tight, round booty with these backside boosters that blast calories and build muscle
Drop the dumbbells and step away from the gym to get better results in the long run.
New Year’s gets all the buzz when it comes to making healthy-eating resolutions, but summer is the perfect time to revamp your diet. Fresh produce is at its peak, lean proteins are beckoning to be grilled, and you’ve got plenty of incentive to show off your results in a sexy swimsuit or shorts. But it’s
How can resting during weight training help you achieve your goals? Well, by resting or taking a 10- to 15-second pause between each rep you can actually help increase your strength and muscle hypertrophy. Rest-pause training breaks down one set into numerous mini-sets, with 10- to 15-second rests in between. This technique not only helps fatigue the