A pair of fitness experts shares go-to workouts that’ll take your quads to the next level.
A medicine ball and resistance band are all you need to torch fat, boost your athletic performance, and build a killer core.
As a meditator for 14 years, a mindfulness teacher, and a clinical research collaborator studying meditation and mindfulness, if there is one thing I know for sure… Read more “How To Use Meditation In Any Situation”
You never have to endure a bad workout again. Inject these 25 tips into your daily routine to start supercharging your gym sessions.
The Irish playwright George Bernard Shaw famously wrote, “All great truths begin as blasphemies.” I agree. That’s why this workout will include some moves that might ruffle… Read more “4 Arm Exercises Even The Pros Fear”
Follow these eight core exercises and you’ll see a real difference in only one month.
When searching for healthy foods at the supermarket, what do you usually look for? Do you stick with raw and natural foods (veggies, meats, fruits, grains) or… Read more “No Sugar Or No Fat? No Thanks”
Shape a tight, round booty with these backside boosters that blast calories and build muscle
Drop the dumbbells and step away from the gym to get better results in the long run.
New Year’s gets all the buzz when it comes to making healthy-eating resolutions, but summer is the perfect time to revamp your diet. Fresh produce is at… Read more “THE 30-DAY SUMMER BODY DIET CHALLENGE”