Smooth skin can be a sign of health, vitality, and youth. Many people try different ways to keep their skin wrinkle-free as they age. Wrinkles can develop… Read more “How to Get Rid of Wrinkles Naturally”
A medicine ball and resistance band are all you need to torch fat, boost your athletic performance, and build a killer core.
As a meditator for 14 years, a mindfulness teacher, and a clinical research collaborator studying meditation and mindfulness, if there is one thing I know for sure… Read more “How To Use Meditation In Any Situation”
I felt like I was being held hostage in my own body. Until my closet empowered me….
As much as I obsess over each and every product that touches my face, I’m a little too lax about my hair. Sure, I invest in frizz-taming… Read more “12 Expert-Recommended Sulfate-Free Shampoos to Try”
Plenty of sunscreen is a must to keep your skin protected year-round. These natural products keep you safe without using chemicals.
Watch enough nature documentaries, and you’re bound to witness an apex predator singling out the sickest and the weakest prey. People seem to have a subconscious fascination… Read more “Become Successful 10 Times Easier: Don’t Focus on Improving Your Faults”
Health advocates are always referring to inflammation, but in actual fact what are they really talking about?
Are you overwhelmed by the amount of knowledge that you are expected to remember every day? The Digital Age can leave us feeling like we are in… Read more “Life Hack: How to Remember Everything Without Being Hard Working”
Do you believe that your brain power is limited? If you do, then you may already be thinking that your mental performance has reached its peak. Think… Read more “Your Brain Power Is Unlimited. You Just Need Fish Oil Supplements to Boost It”