A medicine ball and resistance band are all you need to torch fat, boost your athletic performance, and build a killer core.
Category: Self Help
As a meditator for 14 years, a mindfulness teacher, and a clinical research collaborator studying meditation and mindfulness, if there is one thing I know for sure about meditation, it’s that meditation meets you exactly where you are in your life. Period. No matter what the situation is, no matter what is happening in your
I felt like I was being held hostage in my own body. Until my closet empowered me….
As much as I obsess over each and every product that touches my face, I’m a little too lax about my hair. Sure, I invest in frizz-taming sprays and throw on an overnight mask once in a blue moon, but when it comes to shampoo, I really only care that it does one thing: clean.
Plenty of sunscreen is a must to keep your skin protected year-round. These natural products keep you safe without using chemicals.
Watch enough nature documentaries, and you’re bound to witness an apex predator singling out the sickest and the weakest prey. People seem to have a subconscious fascination with homing in on weaknesses in ourselves and others. Just like how we watch a lion attacks the slowest antelope, we sometimes watch as our self-doubt and negativity
Health advocates are always referring to inflammation, but in actual fact what are they really talking about?
Are you overwhelmed by the amount of knowledge that you are expected to remember every day? The Digital Age can leave us feeling like we are in a constant state of information overload. We have so many things competing for our attention, that it can be hard to stay focused. Your memory is one of
Do you believe that your brain power is limited? If you do, then you may already be thinking that your mental performance has reached its peak. Think again. Brain power cannot only be strengthened and expanded – but is also practically limitless. For example, did you know that U.S. President Theodore Roosevelt could reportedly recite
Instructions For A Happy Life Here is a video to remind us about how to deal with things in life we cannot avoid and “life hacks” enjoy…