When you need a quick snack that won’t sabotage your macros, there’s just no beating a good protein pancake. We’ll show you how in under a minute.
As much as I obsess over each and every product that touches my face, I’m a little too lax about my hair. Sure, I invest in frizz-taming sprays and throw on an overnight mask once in a blue moon, but when it comes to shampoo, I really only care that it does one thing: clean.
Follow these eight core exercises and you’ll see a real difference in only one month.
When searching for healthy foods at the supermarket, what do you usually look for? Do you stick with raw and natural foods (veggies, meats, fruits, grains) or do you search for foods that have no sugar, no added sugar, or no fat on the label? For decades, low-fat foods were perceived as the best diet
In college, I was a member of the Peruvian Student Forum. We had gathered one day to plan an upcoming event, and the discussion quickly turned to food. The group reacted enthusiastically as each member announced the dish he or she was going to bring to this function, until someone mentioned the word aguacate, and
As anyone who has suffered experienced a Chicago winter will tell you—the Windy City hardly gives off tropical vibes. So when Bangkok-native Leela Punyaratabandhuwants to recreate some of her favorite dishes from home, she’s learned to incorporate some ingenious substitutions. “If my Chicago years have taught me anything, it’s that with knowledge and resourcefulness, the cuisine of Bangkok—even old
Acid washing is a process of partially bleaching jeans with chlorine bleach. Many people like the style of acid washed jeans, but buying them from a store can be expensive. You can make homemade acid washed jeans with a bleach mixture, an old pair of jeans, and a well ventilated area. Steps Beginning the Acid
Plenty of sunscreen is a must to keep your skin protected year-round. These natural products keep you safe without using chemicals.
This dish is low in fat and high in protein.
Shape a tight, round booty with these backside boosters that blast calories and build muscle