Sticking to a diet doesn’t have to mean suffering through boring meals.
How can resting during weight training help you achieve your goals? Well, by resting or taking a 10- to 15-second pause between each rep you can actually help increase your strength and muscle hypertrophy. Rest-pause training breaks down one set into numerous mini-sets, with 10- to 15-second rests in between. This technique not only helps fatigue the
Health advocates are always referring to inflammation, but in actual fact what are they really talking about?
Shrimp quesadilla! Flour tortillas toasted with shredded Monterey Jack cheese and pan-seared shrimp with onions, cilantro, avocados Photography Credit: Elise Bauer Quesadillas have to be my favorite go-to food for lunch. They’re just so easy to make! Especially when you have tortillas and cheese in the fridge, which we almost always do. One way
Are you overwhelmed by the amount of knowledge that you are expected to remember every day? The Digital Age can leave us feeling like we are in a constant state of information overload. We have so many things competing for our attention, that it can be hard to stay focused. Your memory is one of
If you are a serious athlete, you have undoubtedly heard the word “ketone” floating around here and there, probably from researching something about weight loss, or from gym small talk. Regardless of where you heard it, one thing is certain—it is a hot topic. This is especially true if burning fat is your primary
Do you believe that your brain power is limited? If you do, then you may already be thinking that your mental performance has reached its peak. Think again. Brain power cannot only be strengthened and expanded – but is also practically limitless. For example, did you know that U.S. President Theodore Roosevelt could reportedly recite
A couple weeks ago, and because I admittedly ask my husband to pick up strawberries on his way home far more often than I have an exact “agenda” for them besides, you know, breakfast, lunch, and dinner — I made the strawberry shortcake recipe in the archives. These famed shortcakes — my version is adapted
KENDALL JENNER’S SIMPLE SUMMER LOOK WORKS EVEN IF YOU’RE NOT A SUPERMODEL Something that can be very frustrating about “model-off-duty” style is that oftentimes, these women get credit for “nailing” or “perfecting” a certain look when really, they’re supermodels whose killer bodies are doing 99 percent of the work. (See: Athleisure.) But what Kendall Jenner
Instructions For A Happy Life Here is a video to remind us about how to deal with things in life we cannot avoid and “life hacks” enjoy…